Masturbation itself isn't a significant method for weight loss. While it does burn some calories, the amount is relatively small—typically around 3-5 calories per session. Effective Lose Weight by Masturbating usually requires a combination of a healthy diet and regular exercise. Masturbation can have other health benefits, like reducing stress and promoting relaxation, but relying on it as a weight loss strategy wouldn't be effective. For weight management, focusing on a balanced diet and physical activity is generally more impactful.